With wisdom, kindness, and inspiring clarity, born from years of mindful living and teaching mindfulness, Amy Saltzman, M.D. guides us through the research proven practical steps of how to help young people learn the fundamentals of resilience, focus, and compassion. Science supported, clinically sound, and educationally brilliant, this book will provide essential tools for all who wish to learn from a master about how children and adolescents can discover their “still quiet place,” the source of their emotional and social intelligence and a lifelong center of inner peace.”
Daniel J. Siegel, M.D.
Author, Brainstorm: The Power and Purpose of the Teenage Brain; and Mindsight: The New Science of Personal Transformation.
Clinical Professor, UCLA School of Medicine
Co-director, UCLA Mindful Awareness Research Center.