Amy – Page 3 – A Still Quiet Place

Incorporate Mindfulness: Finding a Still Quiet Place with Dr. Amy Saltzman

Men’s Fitness UK: Presence of Mind

What do you think of when someone says ‘meditation’? Kneeling Zen monks? Saffron-clad yogis floating six inches above the floor? It’s true that various types of meditative practices have been promoted and taught within all of the great religious traditions of the world, but they’re certainly not limited to the enlightened.

How mindfulness training quietly gives elite athletes an edge

In an enduring scene from the ultimate episode of The Last Dance, Michael Jordan is fresh off victory and still in the flow. The greatest basketball player is decked out in […]

Skills for Athletes (and Human Beings): Having Your Feelings Without your Feelings Having You

In this short excerpt the The Positive Coaching Alliance is honored to offer this short excerpt from Dr. Amy’s new book. The excerpt supports athletes (and others) in learning the game changing skill […]

Mindfulness, Peak Performance, and “Playing in the Space Between”

What would it look like if all your athletes were able to acknowledge, resolve, and let go of emotions and feelings during games? If they could choose the right behaviors, […]

Stress Ed – Prevention Well Before the Tracks

Our community is losing the battle against teen suicide. We are failing to create a culture, and teach life skills that help teens thrive. As an expert in treating adolescent […]

Let’s Talk About Your Practice: Qualities & Qualifications for Sharing Mindfulness with Youth

Last week I was completing a 10 week Still Quiet Pace course with 30 teachers from a local high school. The principal is committed to bringing mindfulness to the entire […]

Secular Mindfulness in Public Schools

Dear Friends, Even though I have been saying for years that it is essential we that ensure that our teachings in public schools meet the highest bar in terms of […]