Our children’s lives are increasingly stressful. In addition to the ordinary day to day stress all of our children face, many of our children suffer from ADHD, depression, anxiety and self doubt.
Mindfulness is simply the practice of paying kind attention to ourselves as we live our lives. This special way of paying attention allows children and parents to discover the “Still Quiet Place” within themselves.
In our busy, media-saturated culture almost everything teaches us to focus our attention outward. During this eight week course, participants are invited to slow down, turn their attention inward, and make kind and healthy choices.
To learn about the scientifically documented benefits of this program please visit the research page.