Our community is losing the battle against teen suicide. We are failing to create a culture, and teach life skills that help teens thrive. As an expert in treating adolescent stress, anxiety and depression, and […]
Last week I was completing a 10 week Still Quiet Pace course with 30 teachers from a local high school. The principal is committed to bringing mindfulness to the entire school population in a meaningful […]
In the spring of 2010, when I spoke at the Mindfulness in Education Conference at Lesley University, I found myself repeatedly forming circles with both hands and moving them toward one another. Over and over, […]
Are you looking for unique ways to “get into the game”? To enhance your training and find focus? This practical workbook offers mindfulness-based skills you can use any time during a game, as well as in life.
Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more […]
Sometimes being a teenager sucks. You are juggling schoolwork, friendships, and other interests. You get endless messages everyday- instant messages from your friends, and repeated messages from your family, teachers, television and advertising about who […]