STILL QUIET PLACE TM: Home
The Still Quiet Place is a a place of peace and happiness that is alive inside of you. You can find it by just closing your eyes and taking a few slow deep breaths
One of the easiest ways to find the Still Quiet Place is to practice Mindfulness.
~ Mindfulness is simple: pay attention here and now with kindness and curiosity.
~ Mindfulness is profound: the present moment is where our lives unfold, where our tenderness and our strength reside, and where choice is possible. Mindfulness can inform our interactions at home, at school and at work, on the soccer field, the freeway, and in the supermarket.
~ Mindfulness is kind: it asks that we cultivate compassion for ourselves and others as we move through life.