Recent Blog Posts

My book is available now!

A STILL QUIET PLACE: A MINDFULNESS PROGRAM FOR TEACHING CHILDREN AND ADOLESCENTS TO EASE STRESS AND DIFFICULT EMOTIONS With wisdom, kindness, and inspiring clarity, born from years of mindful living and teaching mindfulness, Amy Saltzman, […]

Mikaela’s Mindfulness Book

Please enjoy Mikaela’s beautiful book, describing her experience with Mindfulness, with Ms. Coleman’s third grade class at St. Christopher School. Mikaela’s book

practice P.E.A.C.E.

If we remember to use it, mindfulness can help us deal with difficult situations- from ordinary every day difficulties like losing your cell phone, to more extreme difficulties like failing a class, breaking up with […]

Dr. Amy’s Publications

Still Quiet Place: Mindfulness for Teens

Still Quiet Place: Mindfulness for Teens CD

Sometimes being a teenager sucks. You are juggling schoolwork, friendships, and other interests. You get endless messages everyday- instant messages from your friends, and repeated messages from your family, teachers, television and advertising about who […]